Challenging times call for relaxed measures
Restorative Yoga Workshops
Due to past popularity, we are running three workshops a year. No previous yoga experience is necessary. Cost is £35 and includes light refreshments.
Next workshop: dates coming soon for 2024
14:30–17:15 The Malthouse Studios, Saffron Walden
We all experience physical tension and mental stress at different times in our lives, but relaxation is often deemed "unproductive" in the busy, "doing" way of life.
However, unrecognised and unresolved stress can result in unease and even diseases of the body and mind.
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In these restorative workshops we explore relaxation within supported yoga asanas (postures) by using props and supports to allow us to hold poses for several minutes.
The workshops also include asana practice, a Yoga Nidra (extended relaxation session) and light refreshments. And you also get a good stretch!
To book, please email siobhan@saffronyoga.co.uk or call 07780 873138
Check out our weekly classes
Traditional Hatha yoga
A relaxed-paced, introduction to the basic poses for beginners and an opportunity for established students to finesse their style.
Ashtanga Vinyasa Yoga
A fast-paced, intense style of yoga, best suited to experienced students, looking for an energetic class.
Private groupsand 1:1 sessions
Corporate, private groups or individuals with special requirements who prefer a non-class environment.